Tuesday, December 13, 2016

What this vegan family ate today #3

 Tofu scramble on toast topped with fried tomato ...

 Super quick and easy. Fry some onion and yellow or red pepper, or any veggies you like and crumble in some tofu and stir fry for few minutes. I love mine with some hot sauce on the side.

Mid morning snack. Apple Nachos !!!



Cut apple in slices, drizzle over some peanut butter and top with nuts, dried fruit and choc chips. This is sooooooooo delicious !!!!


More snack food ... Lily invented this little snack all by herself, and it's super yummy !!
Buckwheat bites she calls them :)  


I make a huge jar of sprouted buckwheat that I then roll in some maple syrup and then dehydrate in oven on lowest temp setting, so its a raw dish. They stay crispy for weeks and it's yummy as a cereal covered in non dairy milk. Also nice in and on top of basically anything you want to kick up with some crunch.
But here Lily mixed them with some peanut butter, rolled in balls and topped with a choc chip. They are a bit messy, but worth it !!

Lunch was falafels with guacamole and tahini dip. Oven baked sweet potato wedges and gluten free bread. 


Supper was waffles made with chickpea flour and topped with left over tomatoes from breakfast and tahini sauce from lunch.


No comments:

Post a Comment