Monday, January 23, 2017

What this vegan family ate today # 7

Breakfast was crispy tofu with organic brown rice and peas. With mango banana smoothie.


Snack was veggies and the most amazingly delicious Ranch dressing. This dressing can replace mayo and super versatile AND healthy !!!!! 


RANCH DRESSING
1 cup cashews, soaked
1/4 cup hemp seeds
1/2 - 3/4 cup water (add gradually and as needed for blending)
3 tablespoons lemon juice
1/4 cup apple cider vinegar
1/4 cup olive oil
1.5 tablespoons agave
1 clove garlic
1/2 tablespoon sea salt
1 tablespoon garlic powder
1 tablespoon fresh dill, finely chopped
½ cup fresh basil, finely chopped
1 tsp fresh parsley, fine chopped

blend all but fresh herbs - fold in once blended

Lunch was Pasta salad with the ranch dressing


 Afternoon snack was Steers chips, I'm not proud of the food, but it's our Sunday afternoon tradition and kids live for it. We enjoyed it in the nearby park, and I'm sure all those oily calories were burned in akk the play.


Light supper, as no one was hungry, was organic gem-squash with coconut sugar, cinnamon and peanut butter .... I know this sounds weird but you HAVE to taste before you judge ... it's delish !!!!

 

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